Are you feeling overwhelmed by the emotional rollercoaster of pregnancy or the challenges of early parenthood?

Perinatal mood and anxiety disorders can cast a shadow over what should be a joyous time, affecting not only your well-being but also your ability to bond with your baby and navigate the challenges of parenthood. Don’t assume these feelings are just “baby blues” if they are getting in the way of living your life and embracing your new role. It's okay to acknowledge these feelings and seek support; in fact, it's a courageous step towards reclaiming your sense of balance and empowerment.

When I became a parent, my eyes were opened to all the very real challenges that nobody seems to tell you about beforehand. I decided to get specialized training to understand the unique struggles individuals face during pregnancy and the postpartum period. Whether you're grappling with overwhelming anxiety, battling feelings of sadness or hopelessness, or experiencing intrusive thoughts that disrupt your daily life, know that you're not alone, change is possible and I’m here to help.

My approach to therapy is rooted in compassion, collaboration, and empowerment. Together, we'll explore the underlying factors contributing to your emotional distress and develop personalized strategies to promote healing and resilience. Whether it's through talk therapy, mindfulness techniques, or other evidence-based interventions, I'll provide a safe and supportive space for you to process your emotions, cultivate self-awareness, and build practical coping skills.