Post-traumatic stress disorder (PTSD) can cast a long shadow over your daily life, making it difficult to find peace and move forward. Recovery is possible.

While it's natural to experience difficulty adjusting and coping in the aftermath of trauma, persistent symptoms that interfere with your day-to-day functioning may indicate you are dealing with PTSD. As a therapist specializing in trauma recovery, I understand the profound impact that PTSD can have on every aspect of your life. Symptoms such as flashbacks, nightmares and intrusive thoughts can feel overwhelming and isolating. But it's important to know that healing is possible, and you deserve support on your journey towards recovery.

My approach to trauma treatment is rooted in the theories and tools of Cognitive Processing Therapy, an evidence-based treatment proven to help individuals fully recover from PTSD. I also employ mindfulness and grounding techniques to create a safe and supportive space where you can explore your thoughts, feelings and experiences without judgment. Together we’ll examine the beliefs that are keeping you stuck and find a way to move forward that’s unique to you.

If you're ready to take the first step towards reclaiming your life from PTSD, I'm here to offer guidance, support and hope. With compassionate care and evidence-based interventions, we can navigate the complexities of trauma recovery and empower you to thrive once again. You are not defined by your past experiences, and your journey towards healing starts now.